Nasal strips (also called nasal dilator strips) are adhesive strips worn on the outside of the nose to help improve airflow. They are commonly used to reduce snoring, ease nasal congestion, and enhance breathing during sleep or exercise.
Nasal strips are made of flexible, spring-like material (usually plastic or adhesive fabric) that gently lifts and opens the nostrils. This helps:
Widen Nasal Passages – The strip pulls the nostrils outward, reducing resistance to airflow.
Reduce Turbulence – Smoother airflow decreases vibrations in the nasal tissues (which cause snoring).
Improve Oxygen Intake – Better airflow can help with breathing during sleep, exercise, or congestion.
Reduces Snoring – By keeping nasal passages open, they minimize soft tissue vibrations that cause snoring (if snoring is nasal-based).
Relieves Mild Nasal Congestion – Helps with stuffiness from colds, allergies, or a deviated septum.
Enhances Athletic Performance – Some athletes use them to improve oxygen flow during exercise.
Non-Invasive & Drug-Free – Unlike nasal sprays or medications, they have no side effects.
Improves Sleep Quality – Better breathing can lead to less disrupted sleep.